Weigh In record (no journal entry) for 22 September 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1137 kcal
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Fat: 47.36g | Prot: 50.00g | Carbs: 134.81g.
Breakfast: Sambal Matah, Pisang, Kopi Luwak White Koffie Original, Telur Dadar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 0.7 kg a Week
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Putri Lusiana's Weight History
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