Weigh In record (no journal entry) for 22 September 2021
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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887 kcal
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Fat: 30.27g | Prot: 60.75g | Carbs: 94.48g.
Breakfast: MEG Keju Serbaguna, Pisang. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.2 kg a Week
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idasulistiana27's Weight History
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