Weigh In record (no journal entry) for 21 September 2021
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58 kg
Lost so far: 25 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2367 kcal
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Fat: 89.66g | Prot: 135.34g | Carbs: 266.11g.
Breakfast: Morangos, Dux Fresh Whey Chocolate e Avelã, Leite Integral, Café Iguaçu Café Solúvel em Pó, Canela. Lunch: Nestlé Chocolate Classic Ao Leite, Antarctica Água Tônica Zero, Contra-filé Grelhado, Swift Cebola Crispy , Repolho Verde Cozido, Batata Doce, Brócolis. Afternoon Tea: Croissant de Chocolate. Tea: Dux Fresh Whey Chocolate e Avelã, Canela, Silk Leite de Amêndoas, Café Iguaçu Café Solúvel em Pó, Bolo de Cenoura. Dinner: Queijo Fresco, Vigor Requeijão Cremoso Tradicional, Swift Cebola Crispy , Batata Doce, Brócolis, Camil Feijão Carioca Cozido. Supper: Mamão Papaia, Frimesa Iogurte Natural Integral. more...
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Losing 3.3 kg a Week
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cassielidalposso's Weight History
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