Weigh In record (no journal entry) for 22 September 2021
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1300 kcal
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Fat: 46.77g | Prot: 48.19g | Carbs: 167.99g.
Breakfast: Sambal Matah, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Keripik Pisang, Kue Pancong. Dinner: Saus Teriyaki, So Good Chicken Katsu, Cap Cay Kuah, Nasi Putih. Snacks/Other: Manisan, Indofood Gowell Sereal & Susu. more...
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Gaining 0.6 kg a Week
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sylvasafira's Weight History
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