Weigh In record (no journal entry) for 22 September 2021
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44.2 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1656 kcal
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Fat: 54.94g | Prot: 143.73g | Carbs: 74.35g.
Breakfast: 蘋果（去皮）. Lunch: 韓式泡菜, 麻婆豆腐, 卜蜂 義式香草雞胸肉, 滷雞腿, 炒大白菜. Dinner: 馬蒂尼雞尾酒, 7-11 黑松露野菇燉飯, 有皮雞胸肉（烘焙或油炸，有粉漿）, 油炸牙鱈魚柳（有麵粉或麵包糠）. more...
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steady weight
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