Weigh In record (no journal entry) for 22 September 2021
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96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1793 kcal
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Fat: 65.02g | Prot: 98.86g | Carbs: 203.17g.
Breakfast: Kangkung, Teh Manis, Telur Goreng, McDonald's Double Cheeseburger. Lunch: Telur Rebus Lunak, Mie Sedaap Rasa Soto, Kue Cucur, Pisang Molen. Dinner: Nasi Putih, Kakap (Ikan) (Spesies Campuran). more...
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2414 kcal
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Exercise:
Raking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chynthya's Weight History
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