Weigh In record (no journal entry) for 22 September 2021
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1348 kcal
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Fat: 48.66g | Prot: 75.98g | Carbs: 181.41g.
Breakfast: Timun Suri, Sari Roti Roti Gandum, Lezza Pisang Goreng . Lunch: Sambal Goreng, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu Goreng, Sawi Putih, Mentimun (dengan Kulit), Pecel. Dinner: Semur Daging, Bamboe Bumbu Rawon, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Bakpao, Pepaya. more...
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Losing 2.1 kg a Week
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lupitaadwii's Weight History
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