Weigh In record (no journal entry) for 22 September 2021
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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297 kcal
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Fat: 11.69g | Prot: 9.15g | Carbs: 42.28g.
Breakfast: Buah Pir, Telur Rebus, Perkedel Jagung. more...
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Losing 0.4 kg a Week
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