Weigh In record (no journal entry) for 22 September 2021
|
61.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
813 kcal
|
Fat: 10.76g | Prot: 52.45g | Carbs: 120.09g.
Breakfast: Indofood Biskuit Sun Marie Kecil. Lunch: Kubis, Wortel, Saori Saus Lada Hitam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue Bolu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennie#22's Weight History
|