Weigh In record (no journal entry) for 22 September 2021
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92 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1013 kcal
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Fat: 31.47g | Prot: 42.37g | Carbs: 144.62g.
Breakfast: Pepaya. Lunch: Kecambah, Ikan Asin, Sawi Dimasak (dari Segar), Paha Ayam, Nasi Putih. Dinner: Gula Pasir, Blue Band Mentega, Roti Panggang, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Snacks/Other: Maicih Keripik. more...
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Losing 4.2 kg a Week
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Ervinaasetia's Weight History
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