Weigh In record (no journal entry) for 22 September 2021
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47.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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451 kcal
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Fat: 9.96g | Prot: 28.50g | Carbs: 61.68g.
Breakfast: Chia Seed, Pisang, Greenfields Skimmed Milk (250ml), Oatsy Havermout Oatmeal Instan. Lunch: Tomat, Filma Margarin, Telur, Cumi-cumi, Kubis, Nasi Putih. Snacks/Other: Tumis Oncom, Nasi Ketan (Ketan). more...
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Gaining 3.2 kg a Week
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sofyaninurul651's Weight History
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