Weigh In record (no journal entry) for 22 September 2021
|
60 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1093 kcal
|
Fat: 31.38g | Prot: 71.23g | Carbs: 136.24g.
Breakfast: Ovaltine Nutri 10, Quaker Oat. Lunch: Dada Ayam, Putih Telur Matang, Sushi dengan Sayuran dan Seafood. Dinner: Diamond Susu UHT Rasa Cokelat, Greenfields Low Fat Milk, Avocado. Snacks/Other: Pear, Sunpride Jambu Kristal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocky.Zhong's Weight History
|