Weigh In record (no journal entry) for 21 September 2021
|
48.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1348 kcal
|
Fat: 39.32g | Prot: 136.15g | Carbs: 109.94g.
Breakfast: Winkler Nutrition Whey Pro-Win, Juan Valdez Café, Svelty Leche Descremada en Polvo, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Cuisine & Co Huevo Extra Grande Blanco, Turpial Queso Llanero Turpial, Sopraval Pechuga de Pavo Ahumada, Arepas de zanahoria con salvado de trigo. Lunch: Jumbo Hipervita , Messana Queso Parmesano, Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Carozzi Fideos Integrales, Jumbo Carne Molida 5%, Minuto Verde Cebolla Picada, Pimiento. Dinner: Your Goal Twenty's Lemon Cheesecake. Snacks/Other: Ponquecitos de proteínas con frutos secos. more...
|
|
2115 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emely.77's Weight History
|