Weigh In record (no journal entry) for 21 September 2021
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1173 kcal
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Fat: 81.67g | Prot: 47.30g | Carbs: 66.96g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Soprole Mantequilla con Sal, Marraqueta sin Miga. Lunch: Limón, Mejillones Cocidos. Dinner: Pimentón, Té (Infusión), San Jorge Salame Italiano, PF Salame Tipo Italiano, Quillayes Queso Mozzarella Laminado, Huevo Revuelto. Snacks/Other: Frutexsa Nuez Mariposa, Café. more...
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2189 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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agatha03042020's Weight History
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