Weigh In record (no journal entry) for 22 September 2021
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71.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1042 kcal
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Fat: 37.78g | Prot: 86.00g | Carbs: 94.43g.
Breakfast: Boiled Egg, Chicken Breast, White Rice. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Alfamart Ikan Pindang, Nasi Putih. Dinner: Cooked Cucumber. more...
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Losing 0.0 kg a Week
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gerryleonugroho's Weight History
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