Weigh In record (no journal entry) for 22 September 2021
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66.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1436 kcal
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Fat: 59.18g | Prot: 71.24g | Carbs: 163.40g.
Breakfast: 麦当劳 脆薯饼, 煮鸡蛋, 黑咖啡, 麦当劳 吉士蛋麦满分, 煮玉米. Lunch: 豆汤, 鸡蛋羹, 猪肉, 炒青菜, 红烧鱼块, 白飯. more...
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Losing 3.5 kg a Week
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Wintery.f's Weight History
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