Weigh In record (no journal entry) for 21 September 2021
|
52.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1501 kcal
|
Fat: 29.69g | Prot: 141.77g | Carbs: 170.40g.
Breakfast: Ferrero Nutella, Protein french toast, Yoplait Doble Cero, Papaya, Plátano. Lunch: Peñafiel Piñada, Arroz rojo, Aguacate, Bolillo, Mojarra. Dinner: Licuado de proteína, Manzana, Plátano. Snacks/Other: Fiber One Chocolate Fudge Brownies, Nestlé Carlos V Stick. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuanitaRoa3's Weight History
|