wira rofina's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

72.6 kg Lost so far: 14 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1503 kcal

Fat: 48.50g | Prot: 86.91g | Carbs: 178.57g. Breakfast: Indocafe Coffeemix 3 in 1, Diabetasol Sweetener, Roti meses panggang. Lunch: Fried Chicken Breast No Coating (Skin Eaten), White Rice, Kangkung tumis. Dinner: Roti meses panggang, Indocafe Coffeemix 3 in 1. more...

1738 kcal

Exercise: walk - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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wira rofina's Weight History

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wira rofina's Journal, 22 Sep 21

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wira rofina's Weight History