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wira rofina
Journal
22 Sep 21
wira rofina's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
72.6 kg
Lost so far:
14 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
1503 kcal
Fat: 48.50g | Prot: 86.91g | Carbs: 178.57g.
Breakfast:
Indocafe Coffeemix 3 in 1, Diabetasol Sweetener, Roti meses panggang.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten), White Rice, Kangkung tumis.
Dinner:
Roti meses panggang, Indocafe Coffeemix 3 in 1.
more...
1738 kcal
Exercise:
walk - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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wira rofina's Weight History
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