Weigh In record (no journal entry) for 22 September 2021
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1016 kcal
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Fat: 40.49g | Prot: 39.42g | Carbs: 119.57g.
Breakfast: Coconut Water, Boiled Egg, Greenfields Low Fat Milk. Lunch: Finna Kerupuk Udang Nusantara, Egg Omelet or Scrambled Egg, Solaria Cap Cay, White Rice. Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Coklat, Croissant, Beef Sausage. more...
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steady weight
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fasyaluthfiya's Weight History
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