Weigh In record (no journal entry) for 22 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1592 kcal
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Fat: 58.76g | Prot: 83.01g | Carbs: 180.14g.
Breakfast: Morangos, Banana Prata, Molico Leite Desnatado em Pó, Café, Ovo, Da Terrinha Tapioca, Queijo Branco. Lunch: Legumes Cozidos, Creme de Milho, Camarão no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Alface, Brócolis Cozido, Copacol Filé de Tilápia. Snacks/Other: Piraquê Biscoito de Maizena, Alpino Alpino Black Top. more...
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steady weight
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nat_pinheiro's Weight History
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