Weigh In record (no journal entry) for 22 September 2021
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47.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1393 kcal
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Fat: 39.93g | Prot: 53.93g | Carbs: 207.73g.
Lunch: 青花菜, 雞蛋, 青葉 雪蓮子麵筋, 紅甜椒/紅色燈籠椒, 揚豐 無調味3分拉麵 無調味3分拉麵. Dinner: 家樂福 海苔米香（純素）, 蘋果（去皮）, 味好美 日式山葵椒鹽 調味料, 水煮蛋. Snacks/Other: 自然主意 蕎麥紫菜奇亞籽蘇打餅, 土鳳梨酥 鳳梨叔 土鳳梨酥, 豆沙餅, 拿鐵咖啡, 台灣比菲多 質立希臘式優格(蜂蜜). more...
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Losing 2.1 kg a Week
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a0920792345's Weight History
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