aldreda's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

67.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

811 kcal

Fat: 36.28g | Prot: 51.99g | Carbs: 67.67g. Breakfast: Indomaret Keripik Tempe, Swallow Globe Brand Agar Agar Powder, Bubur Ayam. Lunch: Hoka Hoka Bento Nasi Putih, Indonesian Fried Chicken with Sambal, Imitation Mozzarella Cheese, Tempeh (Cooked) , SuperIndo Tahu Susu. more...

1916 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aldreda's Journal, 22 Sep 21

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aldreda's Weight History