Weigh In record (no journal entry) for 22 September 2021
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1958 kcal
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Fat: 77.92g | Prot: 83.20g | Carbs: 238.41g.
Lunch: Bango Kecap Manis, Tahu Goreng, Pentol, Ikan Tongkol Goreng, Sawi Hijau, Nila (Ikan) (Dimasak, Panas Kering), Bimoli Minyak Goreng, Telur, Remahan Roti. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Tempe Goreng, Cabai Merah atau Rawit, Nasi Putih, Shirataki Nasi, Nasi Jagung. Snacks/Other: Singkong, Gula Pasir, Gula Merah, Nasi Ketan (Ketan). more...
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Losing 0.3 kg a Week
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frskadinr9's Weight History
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