Weigh In record (no journal entry) for 21 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1409 kcal
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Fat: 70.15g | Prot: 91.73g | Carbs: 103.26g.
Breakfast: Café, Ovo, Queijo Branco, Da Terrinha Tapioca, Hershey's Chocolate 73% Cacau . Lunch: Gallo Azeite de Oliva Extra Virgem, Couve Refogada, Batata Doce, Contra-filé. Dinner: Itambé Manteiga Extra com Sal, Alface, A Granel Brócolis Refogado, Copacol Filé de Tilápia. Snacks/Other: Piraquê Biscoito de Maizena, Banana Prata, Queijo Branco, Ovo. more...
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2371 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nat_pinheiro's Weight History
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