Weigh In record (no journal entry) for 22 September 2021
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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438 kcal
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Fat: 24.26g | Prot: 18.61g | Carbs: 37.36g.
Breakfast: Ламбер Сыр Ламбер 50%. Lunch: Капуста, Помидоры, Delicados Мексиканские Лепешки Tortillas, Ламбер Сыр Ламбер 50%, Хохланд Творожный Сыр. more...
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Losing 1.4 kg a Week
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