Weigh In record (no journal entry) for 22 September 2021
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75 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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330 kcal
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Fat: 7.65g | Prot: 26.80g | Carbs: 38.38g.
Lunch: Boiled Egg, Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten), Saori Saus Tiram, ABC Kecap Asin, Bango Kecap Manis, Cabbage , Sawi Segar, Chili, Garlic , Red Onions. more...
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Losing 0.1 kg a Week
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