Weigh In record (no journal entry) for 22 September 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1635 kcal
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Fat: 94.96g | Prot: 81.45g | Carbs: 117.48g.
Breakfast: Кофе, Северное Молоко Молоко 2,5%, Простоквашино Сметана из Топлёных Сливок 15%, Сырники, Яичница с помидорами. Lunch: Баранина, Кабачки Тушеные, Гречка Отварная. Snacks/Other: Шоколад, Бутерброд с Маслом. more...
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Losing 1.1 kg a Week
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uvarovaolya's Weight History
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