aldreda's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

67.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1169 kcal

Fat: 40.43g | Prot: 34.68g | Carbs: 130.12g. Breakfast: Telur Semur Telur Semur, Fried Tofu , Nasi Lemak, Cakwe. Lunch: Bakmi GM Mie Ayam. Dinner: Kebab. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Guava. more...

1987 kcal

Exercise: Cooking - 1 hour and 30 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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aldreda's Journal, 20 Sep 21

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aldreda's Weight History