Weigh In record (no journal entry) for 21 September 2021
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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733 kcal
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Fat: 30.79g | Prot: 30.06g | Carbs: 92.85g.
Breakfast: Guava, Fried Egg, Hoka Hoka Bento Nasi Putih. Dinner: Mie Ayam, Indonesian Coconut Pancong Cake. more...
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Losing 2.8 kg a Week
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