Weigh In record (no journal entry) for 22 September 2021
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101.7 kg
Lost so far: 11.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1445 kcal
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Fat: 70.73g | Prot: 89.59g | Carbs: 109.98g.
Breakfast: Ja! Frischkäse mit Kräutern, Korn Mühle Fit & Vital Mehrkornbrot, Abraham Original Schwarzwälder Schinken. Lunch: Schafskäse, Cocktailtomaten. Dinner: Aldi Grillfackeln, Landjunker Putenspieße. Snacks/Other: Äpfel, Specht Salz Gurken. more...
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Losing 5.6 kg a Week
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Der von der Küste's Weight History
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