Weigh In record (no journal entry) for 22 September 2021
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1481 kcal
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Fat: 67.81g | Prot: 96.65g | Carbs: 121.11g.
Breakfast: Grönsallad med Blandade Grönsaker, Kronfågel Kycklingkorv Klassisk, Arla Hushållsost 26%, Fullkornsbröd. Lunch: Grillad Kyckling, Njie ProPud Proteinmilkshake. Dinner: Eldorado Minibaguette, Vitakrone Potatissallad, Blandad Sallad, Kronfågel Kycklingklubba, Kycklingklubba. Snacks/Other: Plommon. more...
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Losing 1.4 kg a Week
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honungdiet's Weight History
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