Weigh In record (no journal entry) for 22 September 2021
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160.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1767 kcal
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Fat: 54.71g | Prot: 166.29g | Carbs: 156.36g.
Breakfast: USN 100% Whey Protein, Tesco Medium Eggs. Lunch: Sainsbury's Chicken Breast Fillets, Tesco Frozen Green Beans, Morrisons Garden Peas, Iceland Sweetcorn, Asda Broccoli, Cauliflower & Carrots, Sainsbury's Basmati Rice. Dinner: Sainsbury's Basmati Rice, Tesco Medium Eggs, Iceland Sweetcorn, Sainsbury's Cod Fishcakes. Snacks/Other: Grenade Carb Killa Birthday Cake, Sainsbury's Fairtrade Banana, Sainsbury's Easy Peelers. more...
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Losing 2.1 kg a Week
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davidJesson's Weight History
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