Weigh In record (no journal entry) for 22 September 2021
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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670 kcal
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Fat: 30.24g | Prot: 27.34g | Carbs: 72.87g.
Breakfast: Roma Biskuit Sari Gandum, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Prochiz Keju Slice, La Fonte Spaghetti Carbonara. Snacks/Other: Kue Bolu, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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dheariska14's Weight History
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