alyachyani's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

54 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

849 kcal

Fat: 26.71g | Prot: 32.36g | Carbs: 126.26g. Breakfast: Bakpao. Lunch: Tahu, Terong Balado, Nasi Putih. Dinner: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Melon. more...

1434 kcal

Exercise: Cleaning - 40 minutes, Raking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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alyachyani's Weight History

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alyachyani's Journal, 22 Sep 21

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alyachyani's Weight History