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體脂肪21.9%
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73.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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953 kcal
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Fat: 29.46g | Prot: 69.34g | Carbs: 104.84g.
Breakfast: 7-11 特大杯冰美式. Lunch: 蘋果, 犁記 綠豆椪, 海帶, 豆腐, 湯, 卜蜂 義式香草雞胸肉, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, Kirkland 摩地納香醋, Costco 蘿蔓心, Costco 玉米筍. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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