Weigh In record (no journal entry) for 22 September 2021
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71.9 kg
Lost so far: 35.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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431 kcal
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Fat: 34.26g | Prot: 19.89g | Carbs: 13.78g.
Breakfast: Elhenawy Chia Seeds , Skippy Peanut Butter Natural Spread, Walnuts, Juhaina Greek Yogurt. more...
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Gaining 2.8 kg a Week
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Mireille.Sami's Weight History
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