Weigh In record (no journal entry) for 22 September 2021
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78.1 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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910 kcal
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Fat: 36.30g | Prot: 59.88g | Carbs: 85.00g.
Breakfast: İçim Laktozsuz Süt , Nestle Optifast. Lunch: Sütaş Yoğurt, Nohut Yemeği. Dinner: İçim Laktozsuz Süt , Nestle Optifast. Snacks/Other: Kuru Kayısı, Badem, Fındık. more...
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Losing 6.3 kg a Week
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Sevilay.Cetinkaya's Weight History
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