Weigh In record (no journal entry) for 22 September 2021
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1818 kcal
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Fat: 54.16g | Prot: 65.59g | Carbs: 247.03g.
Breakfast: AH Rozijnenbrood, Nescafé Cappuccino Decaf, Danone Hipro 15G Proteines Vanilla Flavour. Lunch: Aldi Mini Croissant, Kaas, Colruyt Everyday Ontvette Ham, Hard Broodje. Dinner: Heinz Curry Ketchup, Hardgekookt Ei, Carrefour Oignons Frits, Vandemoortele Vinaigrette Light Fijne Kruiden, Delhaize Augurkenschijven Zoetzuur, Lamb Weston Ziggy Fries Natural, AH Slamelange Rode Biet, AH Peen Julienne, AH Ijsbergsla Melange, AH Rauwkost Radijsmix, Jacquet Burger Géant met Volkorenmeel, AH Voorgegaarde Vegan Bietenburger. Snacks/Other: Nescafé Gold Caramel Latte, Côte d'Or Mignonnette Noir de Noir, Lay's Oven Crispy Thins Olive Oil & Herbs, Swing Confetti , Carrefour Cappuccino Oploskoffie, Hero B’Tween Zero Witte Chocolade , Sandeman Porto, AH Wrap Kip Pesto Paprika, AH Wrap met 0,7% Spinazie met 30% Bieslookroomkaas en 30% Ham , Cécémel Chocomelk, Ricola Bonbon. more...
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Losing 0.3 kg a Week
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MF kerkhofs's Weight History
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