Weigh In record (no journal entry) for 22 September 2021
|
77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
3050 kcal
|
Fat: 93.05g | Prot: 174.68g | Carbs: 320.02g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, Jamón Ibérico de Cebo, Tomates, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Gulasch Casero, Hacendado Regañá con Aceite de Oliva Virgen Extra, Alteza Arroz Blanco Cocido. Dinner: Hacendado Regañá con Aceite de Oliva Virgen Extra, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Cacahuete Frito, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Miel, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Canela, Cruzcampo Cerveza, Bizcocho, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
|
|
2616 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Cooking - 1 hour and 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|