Weigh In record (no journal entry) for 22 September 2021
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51.7 kg
Lost so far: 23.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1706 kcal
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Fat: 68.12g | Prot: 112.12g | Carbs: 166.55g.
Breakfast: Putih Telur Matang. Lunch: Sambal Goreng, Tempe Orek, Tomat Merah, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Sayur Tahu Toge, Telur Dadar, Nasi Merah. Dinner: Selada, Mentimun (dengan Kulit), Nasi Merah, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Rujak Buah, Morin Creamy Peanut Butter, Calbee Wings Kris Bee, Chuba Keripik Singkong Rasa Balado, Natlab Soy Protein Isolate Vanilla. more...
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Gaining 1.4 kg a Week
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ratuaulias's Weight History
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