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der Urlaub war Schuld (bzw meine Inkonsequenz dort) 🥲
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1712 kcal
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Fat: 83.94g | Prot: 141.05g | Carbs: 113.17g.
Breakfast: Äpfel, Nu3 Protein Creme, Kaffee. Lunch: Rahmsauce, Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Bad13minton's Weight History
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