nasenik2211's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

75.3 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

602 kcal

Fat: 25.04g | Prot: 32.24g | Carbs: 64.35g. Breakfast: Малина, Манная Каша на Молоке. Lunch: Домашкино Сметана 15%, Помидоры, Минтай Жареный, Гречка Отварная. Snacks/Other: Хохланд Творожный Сыр Сливочный, Дятлово Сыр Князь Владимир , ВкусВилл Литовский Хлеб . more...

2100 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nasenik2211's Journal, 22 Sep 21

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