Weigh In record (no journal entry) for 22 September 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1518 kcal
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Fat: 45.19g | Prot: 96.23g | Carbs: 150.49g.
Breakfast: Petto di Pollo, Carne, Uovo Sodo. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne. Dinner: Pane Bianco, Uovo. Snacks/Other: Puglia Sapori Tarallini, Vino Rosso da Tavola, Meloni Gialli. more...
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Losing 2.8 kg a Week
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Marco Paglione's Weight History
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