Weigh In record (no journal entry) for 22 September 2021
|
65.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1140 kcal
|
Fat: 40.59g | Prot: 57.87g | Carbs: 130.33g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Ikan Tuna Panggang. Lunch: Terong Balado, Ikan Asin, Nasi Jagung. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Kerupuk Udang. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fidiyawijiati's Weight History
|