indiana12's Journal, 26 Mar 14

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Weigh In record (no journal entry) for 26 March 2014

86.7 kg Lost so far: 3.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

1447 kcal

Fat: 62.96g | Prot: 57.16g | Carbs: 160.14g. Breakfast: Latte Macchiato, Zucker. Lunch: DeBeukelaer Prinzen Rolle, REWE Bäcker Brötchen, Leberkäse, Grobe Hühner-Nudelsuppe. Dinner: Nutella Nutella, Mischkornbrot. more...

2931 kcal

Exercise: Desk Work - 4 hours, Running (jogging) - 8/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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indiana12's Journal, 26 Mar 14

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indiana12's Weight History