Weigh In record (no journal entry) for 22 September 2021
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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575 kcal
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Fat: 27.34g | Prot: 29.52g | Carbs: 55.28g.
Breakfast: Овсяноблин, Арахис, Гиагинский Молзавод Сыр Сулугуни, Картофель Отварной. more...
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Losing 1.1 kg a Week
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nathings's Weight History
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