Weigh In record (no journal entry) for 22 September 2021
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75 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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888 kcal
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Fat: 22.40g | Prot: 59.48g | Carbs: 114.56g.
Lunch: Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Merah, Nutrijell Rasa Mangga. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Sari Roti Tawar Kupas, Morin Selai Kacang, Pepaya, Jambu Biji, Semangka. more...
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Gaining 0.0 kg a Week
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yusra8492's Weight History
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