Ar2rA's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

92.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1934 kcal

Fat: 85.10g | Prot: 94.76g | Carbs: 200.12g. Breakfast: Милти Бургер с Курицей и Соусом Чеддер, Кофе с Молоком и Сахаром. Lunch: Ростик'c - KFC Твистер Оригинальный, Милти Говядина По-Провански. Dinner: Майонез, Роллтон Лапша с Говядиной, Ростик'c - KFC Твистер Оригинальный. more...

3764 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 2 minutes, Football (soccer) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 6 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7.7 kg a Week

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Ar2rA's Journal, 22 Sep 21

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Ar2rA's Weight History