Weigh In record (no journal entry) for 22 September 2021
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1968 kcal
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Fat: 73.20g | Prot: 49.31g | Carbs: 271.12g.
Lunch: Zott Zottarella, Spinat, Barilla Penne Rigate. Dinner: YumYum Suppe, Bofrost Gemüse-Stäbchen. Snacks/Other: Toblerone Toblerone, Bananenshake, Rischart Zwetschgendatschi. more...
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Losing 1.4 kg a Week
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