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stolfat
Journal
22 Sep 21
stolfat's Journal, 22 Sep 21
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Noch 7,8 kg nach unten korrigieren. Schauen wir mal :-)
87.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
860 kcal
Fat: 27.84g | Prot: 90.34g | Carbs: 56.66g.
Breakfast:
TiP H-Vollmilch 3,5%, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla.
Lunch:
Hofburger Körniger Frischkäse mit Fettarmen Joghurt.
Dinner:
Hähnchenkeule.
more...
2652 kcal
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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stolfat's Weight History
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